Since I've blogged last, many things have occured that have changed the way I am doing business.  Currently, in-home personal training is not available.  I do train clients at a few different locations, and I am able to train clients in diverse settings.  I will not spoil the surprise here, but I will answer any questions via e-mail. 



Thank you for your patience, and for stopping by. 

Sergeant T.

        

Now's the best time to practice your "Body weight" Exercises.

        

Those of us who did go had a blast.  Call me at 513-252-9463 to be put on the list for the next event.

        

Check out the Fight Science and Sport Science on the Fox Sports Network and National Geographic Channel. 
Fight Science    


They take the best athletes, fighters, and warriors to the research lab.  Then explain the results in plain English to the audience.   Excellent video and graphics clips make it an exciting and interesting experience.

        

Why hog all the fun to yourself?

Take you dog(s) for a walk every evening. It burns calories, and is great for your friendship. 

Invite a loved one, or your whole family!  Enjoy the scenery.  Say "Hi!" to a neighbor!

You can burn anywhere from 60-300 calories per hour.  Follow it up with a light snack...a piece of fruit, or a hot bowl of oatmeal.


Your body, and your best friend will thank you!

Ryan

        

This blog will keep you updated on news, events, and insight into my mind.  Most of the information will be about the events around Cincinnati, Ohio.  Sometimes I'll give my opinions and memories.

Enjoy the Read,
Ryan


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SERGEANT@STFTLLC.COM